Change Starts with just one day.
Empowering individuals to take back control of their health and wellness by creating life-long sustainable habits.
How Can I Help You?
My mission is to help clients achieve goals they never thought possible. By understanding that everyone is unique and special, my approach to health and fitness is just that…unique and special!
Health Coaching Packages
Are you looking to improve your nutrition, begin an exercise program, or need help with health and wellness in general?
This package is perfect for those who are looking to get started but not sure where to begin.
This package is perfect for those who have a basic understanding of nutrition, exercise, and overall health and wellness but would like a custom plan to get started.
This course provides you with a proven system to get nourishing, immune-supportive meals to the table fast without breaking a sweat in the kitchen. In just four weeks, you’ll have a repertoire of meals and snacks you can count on to deliver big results!
You will also have access to the Nutrition For Optimal Immunity 21-Day Meal Plan
Personal Training Packages
This package includes one live workout or strategy session with Jordan per week at a time pre-determined by both the client and coach.
This package includes two live workouts or strategy sessions with Jordan per week at a time pre-determined by both the client and coach.
This workout guide consists of 4 strength workouts per week for 12 weeks. Bodyweight, dumbbell, or full gym access guides are available for whatever plan fits your needs. Includes full access to the exercise video library where you can view demonstrations of each exercise.
This workout guide is perfect for those who want to start building strength and lose body fat and are wanting a structured plan.
Nutrition Plans
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.
Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
All of our recipes feature whole food, plant-based ingredients with easy-to-follow directions for people of all cooking levels to follow.
You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases.
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.