wellness
Coaching
Welcome to a world of personalized wellness
Experience the difference with flexible 1:1 health and wellness coaching, a method to guide you towards optimal well-being through personalized nutrition and yoga mentorship.
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Anyone can offer a quick fix, but we’re in it for the long run.
My coaching method goes beyond nutrition and yoga - it’s a toolkit for a comprehensive and holistic approach to your well-being.
Together, we’ll embrace the full spectrum of wellness.
work with me
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nourish & align wellness program
My holistic wellness program combines the benefits of both nutrition and yoga providing you with a balanced approach to nourish the body and align the mind.
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Personalized Nutrition Coaching
I offer personalized and tailored nutrition coaching services to help you build and establish a well-nourished foundation and discover the best approach for you.
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1:1 Yoga sessions
I offer private yoga sessions designed to be a transformative safe space, tailored to your goals, such as stress reduction, flexibility, or strength-building. These sessions will empower you to deepen your practice.
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Yoga mentorship program
My comprehensive yoga mentorship program teaches you how to deepen your yoga practice, complete with a wide range of yoga poses, breathwork methods, and meditation techniques.
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Your well-being, your way.
Discover the path to your wellness journey by integrating science-backed practices, expert guidance, and personalized support into your daily routine, where your well-being takes top priority.
MY COACHING METHOD
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FOCUS
It all starts by learning how to focus on your well-being, removing barriers, and harnessing the potential of mindful nutrition and dedicated yoga practice.
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REFLECT
Next, we’ll dive deeper and reflect on the actions you can take to bring you closer to your specific wellness goals using science-based practices.
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Refine
The last step? We continually refine our approach in alignment with your individual goals, offering ongoing support and personal guidance along the way.
hi, i’m joanna
Nutritionist, certified yoga teacher, and research scientist
I’m here as your trusted guide on your wellness journey.
My philosophy is grounded in mindfulness, offering guidance for cultivating a positive relationship with food, deepening your yoga practice, or integrating a balanced approach that effortlessly intertwines both.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT?
BOOK A FREE CONSULTATION WITH ME.
