grow your Practice with me

DISCOVER THE PATH TO YOUR YOGA PRACTICE

Whether you’re looking for private yoga sessions or to join a transformative yoga mentorship program, I’m here to guide you through your unique practice.

1:1 yoga sessions

WHAT’S INCLUDED

Personalized Guidance

  • A thorough initial assessment to understand your goals, preferences, and any specific challenges you may be facing.

  • Tailored guidance designed to align with your unique body, mind, and spirit, fostering a holistic approach to your practice.

Tailored Sequences

  • Customized yoga sequences created to address your specific objectives, whether it's flexibility, strength, stress relief, or spiritual growth.

  • Progressive sequences that evolve with your practice to ensure continued growth.

Flexibility in Location

  • Effortless coordination for both online and in-person sessions, ensuring your practice seamlessly integrates into your routine.

Holistic Progress Tracking

  • Regular assessments and progress tracking to celebrate achievements and adapt the practice to your evolving needs.

  • Insightful feedback and adjustments during each session to optimize your alignment and deepen your understanding of the poses.

Full Yoga Experience

  • Dive into the complete yoga experience with a focus on asanas (poses), pranayama (breathwork), and meditation.

  • Explore the philosophical aspects of yoga to foster a deeper connection between your practice and daily life.

Mind-Body Connection

  • Emphasis on cultivating a mindful and present practice.

  • Techniques to enhance your awareness, promoting a sense of balance and well-being.

Exclusive Attention

  • Uninterrupted, dedicated time with focused attention on your individual needs and progress.

Elevate your yoga practice with private sessions, available both online and in-person. I’ll offer personalized guidance and tailored sequences to facilitate your progress and deepen your practice for the full yoga experience.

Yoga Mentorship program

Learn how to cultivate and grow your very own yoga practice, including yoga poses, breathwork methods, and meditation techniques for a holistic well-being experience.

program structure

  • 1. initial assessment

    • Comprehensive questionnaire to understand your current practice, goals, and any specific challenges.

    • 1-on-1 consultation to discuss your assessment, clarify objectives, and establish a personalized roadmap.

  • 2. Customized yoga practice

    • Tailored yoga sequences designed to address your unique goals and challenges.

    • Regular virtual or in-person sessions for hands-on guidance, adjustments, and progress assessments.

  • 3. breathwork mastery

    • Explore and practice various pranayama techniques for increased energy, focus, and stress relief.

    • Learn breathwork methods personalized to your goals, whether it's calming the mind or boosting vitality.

  • 4. meditation techniques

    • Guided meditation sessions to cultivate mindfulness and inner peace.

    • Receive personalized meditation practices aligning with your aspirations and lifestyle.

  • 5. Progress tracking

    • Periodic check-ins to evaluate your progress and make necessary adjustments to the program.

    • Journaling prompts for self-reflection and deeper insight into your evolving practice.

  • 6. educational resources

    • Resources covering yoga philosophy, anatomy, and holistic wellness to enhance your understanding.

don’t see what you’re looking for?

I tailor my coaching programs to align closely with your unique learning style and individual goals to determine what works best for you, ensuring a personalized and effective learning experience.

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