HI, I’M JOANNA

I’ll be your go-to guide for all things nutrition & yoga on your journey to wellness.

MY JOURNEY

My own wellness journey began years after counting calories and high-intensity workouts, when I realized that there was a more balanced approach. That’s when I discovered that mindful eating and the practice of yoga brought transformative and sustainable results.

Since then, I’ve embraced a wellness routine rooted in science and personal experience to nurture a positive relationship with food and reconnect with my body.

MY MISSION

My mission is to guide you on a personalized wellness journey grounded in evidence-based practices, fostering your well-being through nutrition and yoga coaching to empower you with the essential knowledge and skills for thriving.

MY BACKGROUND

My qualifications and experiences have equipped me to guide you effectively.

I hold an Honours Bachelor of Science degree in Food Science and Nutrition (BSc), with a Minor in Psychology, and a Master’s in Public Health (MPH) from King’s College London.

I’m a certified Yoga Alliance Registered Teacher, having honed my skills through YogaWorks. My expertise in nutrition is further accredited through Precision Nutrition’s Certification.

THE JOURNEY CONTINUES

Throughout the years, I learned how to cultivate a wellness routine that works for me.

A routine that seamlessly blends science with serenity to create lasting, transformative change. When it comes to your well-being, I understand that the ‘one-size-fits-all’ approach just doesn’t apply. It’s all about crafting a tailored and personalized strategy that aligns with your specific goals and physical abilities.

My coaching journey began with a simple yet powerful vision: to transform the way we approach holistic well-being. This vision has empowered me to create a coaching service that seamlessly intertwines nutrition and yoga to create a comprehensive and integrated approach to your health and well-being.

MY COACHING METHOD

  • Focus

    It all starts by learning how to focus on your well-being, removing barriers, and harnessing the potential of mindful nutrition and dedicated yoga practice.

  • Reflect

    Next, we’ll dive deeper and reflect on the actions you can take to bring you closer to your specific wellness goals using science-based practices.

  • Refine

    The last step? We continually refine our approach in alignment with your individual goals, offering ongoing support and personal guidance along the way.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT?

BOOK A FREE CONSULTATION WITH ME.