Welcome to Wellness By Jo

Your thoughts have energy, make sure yours are positive.

Let's Work Together

Explore how to overcome barriers and reframe your mindset

One-on-One Coaching

I offer personalized one-on-one remote health coaching sessions to help you achieve success.

One-on-One Coaching

Fitness Planning

Receive personalized exercise plans, educational videos, worksheets, and more.

Fitness Planning

Healthy Lifestyle

Learn how to ditch the diet and lose weight while still eating the foods you enjoy.

Healthy Lifestyle

Accountability + Support

Utilize my free mobile app, built to provide you with support and help keep you accountable.

Accountability + Support

Change Starts With Just One Day

Make today that day. Time is now for the new beginning.

Testimonials

Take the Wheel of Life Test

Take a quick test to get "bird's-eye" view on different aspects of your life and see what areas could use an improvement. It's totally free.

Ask a Wellness Coach

Have a question for me? Just ask!

Services I Offer

My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves.

Personalized Exercise & Nutrition Plans

Receive personalized exercise and nutrition plans, educational videos, worksheets, and handouts.

Learn More
Personalized Exercise & Nutrition Plans

1-on-1 Remote Health Coaching

I offer personalized one-on-one remote health coaching sessions to help you achieve success.

Learn More
1-on-1 Remote Health Coaching

24/7 Accountability & Support

Utilize my free mobile app, built to provide you with support and help keep you accountable.

Learn More
24/7 Accountability & Support

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